Mindful Meditation (Feel Good Friday)

Freshers deserve to feel good! End the week on a high with the perfect mix of uplifting activity and chilled vibes. Find a calm little corner in one of our Freshers Village marquees and join in with some of our creative sessions including Mindful Meditation.

Join Roger Hunt from Alder Tree Mindfulness to explore Mindfulness and how it can help you develop a clearer and calmer mind and body.

So what exactly is Mindfulness? It's a therapeutic technique that can help you manage and prevent feelings of depression, stress, anxiety, or discontent. It can enable anyone who practices it to live a more attentive, appreciative and vibrant life.