Guided Meditation session

Take a pause from the busyness of university life and join us for a calming evening of mindfulness and meditation. This relaxed session will include guided meditation, quiet reflection, and an opportunity to connect with fellow students over tea and conversation.

Open to students of all backgrounds and experience levels, the event provides a welcoming space to unwind, practise mindfulness, and learn more about Buddhist traditions and wellbeing. Whether you meditate regularly or are trying it for the first time, everyone is warmly invited to take part.